Speedo Biofuse Power Paddle Handpaddles blue flame flurotanger poolblue

Get more from your training with Speedos Biofuse Hand Paddles.

Designed to increase the surface area of the water you catch, the hand paddles create water resistance, forcing your upper body to work harder for improved speed, muscle strength and endurance. A go-to for technique sessions, they encourage high elbows and correct hand entry into the water, improving your stroke efficiency so you conserve energy and can swim further.